Flagship Nutrition LLC

Performance nutrition coaching for athletes of all ages.

Melissa Lustic-Long MS, RDN, ATC, CSCS

Erie, PA

About me

My nutrition philosophy

As a sports dietitian with an extensive background in performance and injury prevention, I believe that food truly fuels us. Whether you are a growing athlete, recovering from surgery, looking to take your sport to the next level, or just getting started, I meet athletes where they are- no big shifts in lifestyle or unsustainable challenges.

Nutrition doesn’t need to be hard.

  • Nutrition information can be confusing, complicated, and sometimes contradictory. I can help you figure out YOUR nutrition experience, keep things in perspective, and clear up the confusion.

My education and credentials

  • Bachelor of Science in Athletic Training from Mount Union College
  • Bachelor of Science in Nutrition and Dietetics from Mansfield University
  • Master of Science in Nutrition Science with a conc. in Sport and Fitness from Ohio University
  • Certified Athletic Trainer (ATC)
  • Certified Strength and Conditioning Specialist (CSCS)
  • Registered Dietitian-Nutritionist (RDN)

How can we work together?

One approach doesn’t work for all. Below are a list of services I currently offer to clients, both virtually and in-person in the Erie, PA area.

Discovery Call

Not sure meeting with a sports dietitian is right for you? Book a 15 minute Discovery Call to find out how I can help.

1:1 Virtual Coaching Packages

Three month packages designed to meet you where you’re at with your goals- start with an onboarding overview, and receive ongoing support.

Team Talks

Virtual and in-person (local only) group presentations customaized to your team, group, business, campus, and more.

Single Sessions

Interested in a review of your current diet and personalized guidance? A single session can help point you in the right direction.

Team Packages

Partner with me for a full training season and receive monthly and weekly support for the whole team.

Partnerships

Collaborating with brands that align with my nutrition philosophy and approach. Contact me for more information.


“I’m feeling so much better- I’m energized throughout the day, and my sleep is way improved. Thanks for helping me figure this out.”

Recent Flagship Nutrition client

Connect with me to learn how we can work together.